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VIDEOS GRATOS


SparkPeople

SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... this video,...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 11:55
Rating: 4.84
Views: 152758
 
Tags: abs  aerobi  bathing  beach  bikini  boot  butt  camp  exercise  free  fun  legs  pool  shape  suit  summer  tone  train  travel  vacation  
 
SparkPeople Stability Ball Workout
This is a workout designed to be done with a well inflated stability ball.
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 15:54
Rating: 4.64
Views: 60677
 
Tags: ball  diet  exercise  internet  office  sparkpeople  stability  workout  
 
15-Minute Abs Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 14:21
Rating: 4.78
Views: 242063
 
Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  
 
15-Minute Abs Workout
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: November 30, 1999 at 12:00 am
Author: elfersp
 
Length: 14:21
Rating: 4.73
Views: 1637300
 
Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  
 
SparkPeople Swimsuit Bootcamp Workout -- Day 6
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... this video,...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 07:55
Rating: 4.96
Views: 30592
 
Tags: bathing  beach  bikini  exercise  firm  fitness  free  fun  glutes  plan  pool  shape  strength  suit  training  vacation  
 
Intro to SparkPeople.com: FREE Diet and Fitness Program
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 03:52
Rating: 4.94
Views: 10289
 
Tags: community  diet  exercise  FAQ  fitness  guide  health  loss  nutrition  plan  program  spark  support  tools  track  website  weight  
 
15-Minute Desk Workout
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: November 30, 1999 at 12:00 am
Author: elfersp
 
Length: 15:34
Rating: 4.59
Views: 225569
 
Tags: chair  crunch  desk  office  pushup  short  sparkpeople  stretch  wall  workout  
 
SparkPeople Resistance Band Workout
SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 21:54
Rating: 4.90
Views: 47097
 
Tags: Band  Diet  EDiets  Fitness  Internet  Loss  Nutrition  Office  Resistance  SparkPeople  Weight  Workout  
 
SparkPeople's Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole.Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 06:36
Rating: 4.91
Views: 116909
 
Tags: Blasting  Butt  Coach  Diet  Ediets  Exercise  Fitness  Internet  Nicole  Nutrition  Office  SparkPeople  Workout  
 
SparkPeople Swimsuit Bootcamp - Day 2 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... this video,...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 10:13
Rating: 4.83
Views: 62033
 
Tags: bathing  beach  bikini  exercise  firm  fitness  free  fun  legs  plan  pool  shape  strength  suit  summer  tone  training  vacation  
 


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