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Pilates

Model Fitness: Lorie Baker's Pilates Routine

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Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more...

Uploaded: September 10, 2007 at 3:38 pm

Author: fordmodels

Length: 02:56

Rating: 4.61

Views: 445205

Tags: core crossover double exercise fitness ford leg models muscles pilates single straight stretch

Exercise and Fitness Video: Pilates Abs

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A free online exercise and fitness pilates total abs workout video you can do in under five minutes!

Uploaded: October 23, 2006 at 4:45 pm

Author: diethealth

Length: 04:08

Rating: 4.36

Views: 219697

Tags: exercise fitness free online out pilates total video work

10 min pilates flex-full

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www.exyu-fitness.com

Uploaded: February 18, 2007 at 6:18 pm

Author: lazic

Length: 10:14

Rating: 4.87

Views: 328591

Tags: pilates

Pilates Abs Workout

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A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and...

Uploaded: January 8, 2008 at 4:54 am

Author: sparkpeople

Length: 11:47

Rating: 4.79

Views: 146662

Tags: Abs Basic Beginner Core Crisscross Crunch Exercise Free Hundred Pilates Plank SparkPeople Stretch Toning Workout

10 min pilates sclupting-full

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www.exyu-fitness.com

Uploaded: February 18, 2007 at 5:33 pm

Author: lazic

Length: 10:40

Rating: 4.71

Views: 647920

Tags: fitness pilates workout

Katrina Fitness - Ease Into Pilates: Warm-Up

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http://www.janson.com/dvd/show... FITNESSEase Into PilatesPilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s...

Uploaded: July 26, 2007 at 11:00 pm

Author: jansonmedia

Length: 07:22

Rating: 4.63

Views: 22832